Thursday, September 10, 2009

Week 6, Day 1: Redemption

Today was attempt #2 at Week 6, Day 1. I did it, but I sorta cheated, but also possibly made it harder than it was supposed to be. The workout called for a nice symmetrical pyramid of 5run/3walk/8run/3walk/5run. I did the 5run/3walk but then stretched the 8run into 12run, but skipped the second 3min walk. Basically, in the middle of the workout, I decided I wanted to just go home, so I ran all the way. I finished 4 minutes shy of what was supposed to be the total time, but 3 of those 4 minutes were walking minutes. It's not really worth debating if this is "ok" or not. I did it, I'm counting it as a completed workout, and I'm moving on. I don't know why I sound so defensive right now.

1 comment:

  1. It's fine, you got a good run in and got your heart rate up... the ideal cardio workout should be a full 30 minutes, but sometimes we just don't have it in us. Not the end of the world.